In the U.S., the Academy of Nutrition and Dietetics named March “National Nutrition Month.” The goal is to inform people about good nutrition and encourage them to make healthy eating decisions and maintain an active lifestyle. But traveling frequently can wreak havoc on good intentions for a wellness regimen. Try some of these ideas to stay healthy why living a jet-set lifestyle.
Eating right in the skies
The message for Nutrition Month is to fit healthy habits into your lifestyle. So if you travel frequently, it’s important to make sure that the accessible foods on your flights are healthy and low-fat. On most commercial flights, the snacks are up to you. Gone are the days of complimentary meals, so be sure to grab some low calorie, protein- or fiber-rich snacks like veggies and hummus, multigrain bars, fruit and nuts, or low-fat cheese. There’s nothing worse than being hungry on plane with only pretzels to eat!
On private jets, you have many options for dining. Everything is custom-ordered, so all you have to do is choose nutritious foods. Remember to include a variety of fresh fruits and vegetables and lean meats, like fish or chicken. And take it easy on the cocktails. One of the lowest calorie cocktails is a refreshing blend of vodka, sparkling water, and a splash of fresh juice.
Exercise on the go
In addition to picking more healthful foods, you need to be active every day. The NIH recommends at least 30 minutes of physical activity five days a week. There aren’t many opportunities to exercise mid-flight, so take advantage of the gym and pool at your hotel. Be sure to pack your workout gear, and try to stick to your routine. If you exercise in the morning at home, do the same when you’re on the road.
Once you land, even a short walk will get your blood flowing again and stimulate your senses. Remember to stay hydrated by drinking plenty of water in the dry cabin air. It’s important for you to be on your game at your destination, whether it be for work or pleasure. Eat healthy, stay active, and see the world!